TRX - Suspension Training
The Pilates Soul Studio
Where Mind and Body Collide
Welcome and thank you for choosing to make The Pilates Soul Studio a part of your total health journey. Through your individualized one-on-one training we will strive to achieve your goals.
Commitment and consistency are the keys to creating changes in our bodies. Practicing Pilates consistently once a week is necessary to receive the many benefits from your workout. Twice a week will bring quicker and more noticeable results. Real and lasting change happens over time.
This investment in yourself creates results!
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A new approach to exercise that utilize’s ones own body weight and the force of gravity to develop strength, balance, flexibility, endurance, coordination, and core stability all simultaneously. TRX Suspension Training is offered in small group training format or one on one sessions.
©2011 The Pilates Soul Studio